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5
from 1 vote
Vegan Pumpkin Muffin Recipe
These vegan pumpkin muffins check all the boxes - they taste amazing, come together quickly and are vegan and gluten free!
Prep Time
20
minutes
mins
Cook Time
26
minutes
mins
Rest time
30
minutes
mins
Total Time
1
hour
hr
16
minutes
mins
Course:
Appetizer, bread, Breakfast, Snack
Cuisine:
American
Diet:
Gluten Free, Low Lactose, Vegan
Servings:
12
muffins
Calories:
244
kcal
Author:
Christine
Ingredients
Pumpkin Mix
9
ounces
pure pumpkin
⅓
cup
100% maple syrup
not maple flavored
1
teaspoon
vanilla extract
Dash of cinnamon
Dry Ingredients
260
grams
gluten free flour mix
about 2 cups
150
grams
brown sugar
about ¾ cup
1
teaspoon
baking soda
½
teaspoon
salt
1 ½
teaspoons
ground cinnamon
½
teaspoon
powdered ginger
¼
teaspoon
ground allspice
Wet Ingredients
2
Tablespoons
chia seed
6
Tablespoons
warm water
⅓
cup
canola oil
½
cup
orange juice
Topping
50
grams
brown sugar
about ¼ cup
1
teaspoon
ground cinnamon
Instructions
Prepare a muffin pan by spraying with cooking spray. Set aside.
In a medium bowl, mix together the pumpkin mix ingredients.
In a large bowl, combine all the dry ingredients and mix thoroughly.
Mix the chia seed and warm water in a small bowl and let sit for just a few minutes – it will become very thick.
Lightly mix the wet ingredients in a small bowl and add them all at once to the large bowl with the dry mix. Stir just to combine.
With a spatula, fold in the special pumpkin mix.
Set batter aside to rest for 30 minutes.
Prepare the topping: combine the brown sugar and cinnamon and mix well.
Preheat the oven to 350F.
Fill each muffin cup nearly full with the batter and top each with a sprinkling of the topping.
Bake at 350F for 26 – 28 minutes until a toothpick tests done.
Cool on a wire rack.
Notes
Make sure all ingredients are at room temperature.
Apple juice can be substituted for the orange juice.
Gently fold the pumpkin mixture into the muffin batter.
You might have some brown sugar topping left over.
Baking time varies between 26 - 28 minutes.
Nutrition
Calories:
244
kcal
|
Carbohydrates:
43
g
|
Protein:
3
g
|
Fat:
8
g
|
Saturated Fat:
1
g
|
Sodium:
200
mg
|
Potassium:
119
mg
|
Fiber:
4
g
|
Sugar:
25
g
|
Vitamin A:
3330
IU
|
Vitamin C:
6
mg
|
Calcium:
71
mg
|
Iron:
1
mg