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Easy Blueberry Oatmeal Muffins: Healthy, Gluten Free & Dairy Free
A delicious, healthy gluten free blueberry oatmeal muffin - perfect for breakfast or whenever you need a quick snack!
Prep Time
15
minutes
mins
Cook Time
25
minutes
mins
Rest time
30
minutes
mins
Total Time
1
hour
hr
10
minutes
mins
Course:
Appetizer, bread, Breakfast, Snack
Cuisine:
American
Diet:
Gluten Free, Low Calorie, Low Salt
Servings:
12
muffins
Calories:
149
kcal
Author:
Christine
Ingredients
200
grams
gluten free oats
about 2 cups
75
grams
oat flour
about ½ cup
1
teaspoon
baking powder
1
teaspoon
ground cinnamon
⅛
teaspoon
salt
1
cup
almond milk
1
egg
⅓
cup
maple syrup
2
Tablespoons
coconut oil
melted
1
teaspoon
pure vanilla extract
150
grams
fresh blueberries
about 1 cup
Instructions
In a large bowl, combine the oats, oat flour, baking powder, cinnamon and salt.
In a measuring cup or small bowl, combine the milk, egg, maple syrup, coconut oil and vanilla extract. Whisk with a fork until combined.
Add the wet ingredients to the dry ingredients and stir for 30 seconds or until batter is combined.
Use a rubber spatula and gently fold in the blueberries.
Set batter aside to rest for 30 minutes.
Preheat the oven to 375 F. Spray a 12 cup muffin pan with cooking spray.
Fill each muffin tin ¾ full of batter.
Bake for 25 – 30 minutes or until a toothpick tests clean.
Let muffins cool in the pan for 5 minutes. Use a fork and gently remove each one to a wire rack to finish cooling.
Video
Notes
Make sure ingredients are at room temperature.
Use certified gluten free oats like Bob's Red Mill brand.
Instead of the oat flour, use amaranth flour or almond flour.
Honey may be substituted for the maple syrup.
Melted butter or vegetable oil may be substituted for the coconut oil.
Spray the baking pan with cooking spray to prevent sticking.
Test the muffins for doneness with a toothpick.
These muffins store well at room temperature in a plastic bag for up to 2 days.
Freeze them for longer storage. Defrost in the microwave for 30 seconds - 1 minute.
Nutrition
Calories:
149
kcal
|
Carbohydrates:
24
g
|
Protein:
4
g
|
Fat:
5
g
|
Saturated Fat:
2
g
|
Polyunsaturated Fat:
1
g
|
Monounsaturated Fat:
1
g
|
Trans Fat:
0.002
g
|
Cholesterol:
14
mg
|
Sodium:
60
mg
|
Potassium:
153
mg
|
Fiber:
3
g
|
Sugar:
7
g
|
Vitamin A:
27
IU
|
Vitamin C:
1
mg
|
Calcium:
66
mg
|
Iron:
1
mg